Exercises

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For more exercises: https://bbcom.me/ZML9cG Add this shoulders exercise to your shoulder workout! To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip). Extend the arms in front of you so that they are perpendicular

IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bev Francis Powerhouse Gym. Steve Laureus’ Shoulder Workout Machine Reverse Fly 4 x 15 Chest-Supported Dumbbell Rear Lateral Raise 4 x 8-12 High Cable Rear Delt Fly 4 x 8-12

https://MuscleMaximization.com Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire.

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More great exercise videos here: https://bbcom.me/ZML9cG It may not look like much, but the plank can’t be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted! If you’ve listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn’t

Keep a flat back when doing bodybuilding dumbbell presses. Learn proper single arm dumbbell rows with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist

This video was shot bake at the gym in early March of 2021. This leg workout can be done by any skill level and trust me you will feel the burn. Give this leg workout a try and let us know how you liked it. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: https://granitesupplements.com/ Discount code

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More great exercise videos here: https://bbcom.me/ZML9cG The main purpose of the crunch is to strengthen the abdominal muscles by challenging the abdominal group. Here I will discuss what the abdominal group is, the common pitfalls, and some strength training exercises for that area of the body. Turn the television on at any time of the

Full functional Bodybuilding Upper Body Workout – Crossfit Specific Bodybuilding – Advice and tips on drills to achieve the ring muscle up FULL WORKOUT 4 Sets / 8-12 Reps Each Arm – Kneeling Single Arm DB Press 4 Sets / 10-15 Reps – Feet Elevated Bodyweight Rows 4 Sets / 8-12 Reps – Weighted Ring

Master fitness coach & creator of Powerpose, Gennaro Ferra Takes you through 5 of the Coolest and most effective exercises you should incorporate into your bodybuilding and or strength training and cardio routines. Watch Gennaro as he takers you through perfect technique and intensity while enjoying 30 years of success in the fitness industry. For

For more exercises: https://bbcom.me/ZML9cG Add this barbell curl exercise to your arm / biceps workout! Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position. While holding