Explained

Three of my fav moves, which I constantly incorporate into our workouts, explained separately. Know the difference 🥳💥🔥 1. Burpee: • CHEST TOUCHES GROUND • FEET LEAVE FLOOR DURING JUMP • LIFT YOUR ARMS UP 2. Ranger: • ARMS & BACK STAY STRAIGHT • DURING JUMP ARMS STAY LOW 3. Sprawl: • HIPS AND KNEES

Bodybuilders Before & After Steroids (SHOCKING) 🔵 Bodybuilding: https://youtube.com/playlist?list=PLgRE_6ZktfUIYJBwTCjeuCaa-8zFXX2zN

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧. Home ——————————————————– ✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧. https://www.godfatherofbodybuildingshop.com/ ——————————————————– ✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭. Gob Perfect Y Attachment ——————————————————– ✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬

So you want to compete, wth organization or league do you choose? This can be very confusing believe me I know I went through this same scenario about 20 years ago. There are a lot of options to choose from but which one fits the best with you as an individual. In this video I’m

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Mein Trainings-Split nochmals ausführlich erklärt: ►►► http://www.markus-ruhl.com/der-richtige-trainings-split/ _________________________ Hallo Sportfreunde, ich werde bei Seminaren immer öfters gefragt, was ich denn für den besten Trainings-Split halte. Ein Split und somit die Trainingsaufteilung sollte immer dem Sportler, seinem Kraftniveau, seinen Zielen und auch seiner zeitlichen Verfügbarkeit angepasst sein. Schaut einfach selbst oder lest parallel meinen Text auf

Miranda Cohen Workout Motivation | Gym Bodybuilding | Female Fitness 💪🍓 #fitness #workout #gym This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #fitness #workout #gym #crossfit #motivation #alphamadfit #fitnessvalley Related tags:

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧. Home ——————————————————– ✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧. https://www.godfatherofbodybuildingshop.com/ ——————————————————– ✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭. Gob Perfect Y Attachment ——————————————————– ✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬