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PERIODIZATION is a term that is used to describe the way we organise our training blocks over the long term in order to peak in performance by a certain date. It can be used to maximise our strength, speed, power and level of preparedness for any type of sporting competition, and there are many ways
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How Much Cardio For Bodybuilding? – Phil Heath This was filmed at the 2015 Fit Expo in Los Angeles on Sunday February 8, 2015. The expo took place at the Los Angeles Convention Center. The Fit Expo covers everything from bodybuilding, nutrition, contests, etc. A lot of fitness celebrities are there taking pictures with fans
Here’s one of the biggest bodybuilding supplement scams on the market. BCAA supplements are promoted as being both anabolic and anti-catabolic (helping you build muscle and prevent muscle breakdown) when in reality they don’t do either of those things. If you just eat enough protein for the day from your bodybuilding diet, you’ll be getting
This video answers the question: Can I analyze the case of Sally McNeil? Support Dr. Grande on Patreon: https://www.patreon.com/drgrande Subscribe to the Bella Grande Media Podcast: https://www.youtube.com/channel/UCFhTghsZxD25yV24hrfkMPw Dr. Grande’s book Harm Reduction: Dr. Grande’s book Psychology of Notorious Serial Killers: https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259 Check out Dr. Grande’s merchandise at: https://teespring.com/stores/dr-grandes-store References: https://law.justia.com/cases/federal/appellate-courts/F3/344/988/602975/ https://www.musculardevelopment.com/news/the-mcgough-report/13954-the-sally-ray-mcneil-murder.html#.Y2a0xeTMKUk https://www.foxnews.com/us/netflixs-killer-sally-details-why-sally-mcneil-shot-bodybuilding-champ-husband
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